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What's Included?
Class
Choas to Contentment
4- weeks to Transform
Reduce your inner chaos!
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Manage the outer chaos!
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4 weeks of 1 hour live group classes- Recordings provided.
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*Week 1- Prioritizing Yourself
*Week 2- Identifying the Family Dynamic
*Week 3- Listening to Your Needs
*Week 4- Putting it all Together with Q&A
We will dive into proven strategies to help manage your stress
by taking care of you first. Overfunctioning can be habitual so breaking that cycle takes focused strategies. Workbook lessons and practice pages will build the foundation for a solid plan moving forward. Then, we will add in external supports like scheduling and meal planning tips to maximize your time.
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Small group support via Group Me
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Workbook with weekly lessons and practice activities
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One 30 minute individual coaching session
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Plus a few bonuses that you will LOVE!
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These sessions specialize in providing strategies focused on
achieving mental peace and clarity to better manage yourself
and your home. Join me for the ride to a better quality of life!
HELPING YOU MOVE FORWARD
Sharla
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Prioritize Yourself
* Assess your current wellbeing
*Reflect on your values and desires
*Consider your daily routines and habits
*Listen to your intuition
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Identifying Family Dynamics
*Think what's real
*Reflect on what is within your control
*Consider how good enough will look for your situation
*Talk with your family
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Listening to Your Needs
*Emotions and thoughts journal
*Thought evaluation
*Pop Out activity
*Become a student of yourself
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Bonuses!!!
Self-care Tracker
Kitchen Companion- Meal Planning Guide
Family Task Scheduler
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Live Class Schedule
Fall Session 2025- dates coming soon!
*All LIVE classes will be recorded so you can view at your convenience!
Send me the Freebie!
Chaos to Contentment lesson 1
Reduce your inner chaos, manage the outer chaos
- SHARLA
Coaching Busy and Maybe Overwhelmed Moms.
Discover how you can cultivate self-care and fulfillment in the life you're actually living and not the life you wish you had.
Prioritize Yourself
Embracing this principle fosters a healthier mindset, empowering individuals to navigate life's challenges with strength and clarity.
Listen To Your Needs
Attending to your needs is a crucial aspect of practicing self-care and fostering overall well-being.
Connect to the family
Connecting with family strengthens bonds, fosters support, and creates a nurturing environment for both emotional and practical assistance.
